GYM

21 Pins

1mo

ABISHEK THANGAMANI

and

Sanjay

an image of a group of yellow mannequins with text that reads calisthenics skills list

Complete Calisthenics Skills List

a poster with instructions on how to use the back and shoulder muscles for strength training

Weight Training Stretches

an exercise poster showing how to do the biceps and forearm workout

the back workout poster shows how to do an abominal workout with muscles

the shoulder workout poster with instructions

the back workout poster shows how to do an exercise with your arms and shoulder muscles

the chest workout poster with instructions

an image of the muscles in men's bodysuits and how to use them

GYM MAIN MUSCLE GROUPS

Simple guide to main muscle groups that you're working at the gym. #musclebuilding #musclegroups #HIIT #rep #set #rom #triset #cardio #cardioworkout #gymequipment #gymtools #treadmill #kettlebell #gymworkout #gymrat #gymexercises #gym #workoutroutine #quickworkout #workout #coreworkout #gymwokrout #strong #fit #fitness #absworkoutroutines #absandcardio #absworkoutwomen #biceps #triceps #chest #lats #glutes #quads #hamstrings #calves #shoulders

a poster showing how to gain muscle and gain weight for the entire body, with an image of a man lifting a barbell

WEIGHT LOSS / BIGGER BOOTY / BOOTY WORKOUT / SLIMMER LEGS

At home booty workout! Wanna have bigger booty before the summer? I got you. Lets do this! 🔥

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Bodybuilding Workout Plan

Workout Plan Gym

a poster with instructions on how to build a back

This may contain: the back view of a man doing exercises with dumbbells and bench pressups

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Transform Your Back: Effective Back Workout for Men

Achieve a stronger, more defined back with this powerful back workout for men. Featuring effective dumbbell back workouts, this routine is perfect for building muscle and enhancing strength. Start your transformation now with these proven exercises!