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Minted courgette salad

A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating Sub oil for fat free vinegarette

Crunchy red cabbage slaw

Make this crunchy coleslaw into a homely supper with roast chicken and mustardy mayo, or glam it up Asian-style with lime, herbs and juicy grilled chicken

Broccoli & Stilton soup

A smooth blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter

Beetroot, raisin & stem ginger pudding

Beetroot, raisin & stem ginger pudding - a great way of using beetroot when it's in season...

Fennel Slaw with Mint Vinaigrette

Fennel Slaw with Mint Vinaigrette large fennel bulb, 1 ½ tsp splenda, 2 Tbsp lemon juice, ¼ cup olive oil, ½ tsp mustard, ½ tsp salt, 1 Tbsp chopped fresh mint, 2 tsp minced shallot or onion). Will sub sugar.

Garlic, chilli and broccoli stir-fry

Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and...