5 Breathing Exercises For Beginners To Help Reduce Stress - Taking Care Of You
It is easy to let stress get on top of you. Sometimes you just need to relax and slow down your breathing. These breathing exercises for beginners will help.
Stress Management Activity Bundle: Teaching Kids to Manage Stress
Today's children are bombarded with problems that would cause even the most well-adjusted adults to fall apart. Worrying about standardized tests, bullying, and various problems at home are among the many problems children face on a daily basis. Teachers, parents, and caregivers can help children ...
Identifying Stress Triggers - find out how - My Mindful Universe
In order to be able to learn how to deal with stress you first need to learn identifying stress triggers. This post shows you how you can do this
Stress Management: How to Identify Stress & Where to Get Help
Life has a way of turning upside down when you least expect it. Everything can be travelling along smoothly, then all of a sudden you are hit with the unexpected and find yourself struggling to