At home ab workout that works fast and targets specific muscles.
Men's Fitness: 30 Day Cardio Challenge - http://www.amazingfitnesstips.com/mens-fitness-30-day-cardio-challenge
Want a new way to improve your relationship? Learn how working out as a COUPLE helps to improve many aspects of your relationship! Try the workout at the end!
Doing this! 30 Day Abs Workout/Challenge | trimhealth.net
30 Day Burpee Challenge Fitness Workout - 30 Day Fitness Challenges: http://30dayfitnesschallenges.com/30-day-burpee-challenge/
3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.