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What do you think of these as ways to manage your stress? Do you already do some of these things when you are feeling stressed? Pick 1-2 things that you want to work on. Comment below.

Eight Anxiety Relief Tools for Kids (Infographic) What do you think of these as ways to manage your stress? Do you already do some of these things when you are feeling stressed? Pick things that you want to work on. Comment below.

Crashing, pounding, jumping, and stomping, and rough play are all great ways of providing input to the proprioceptive system.   Some kids need more proprioceptive input to help regulate their bodies and minds.  Here are some great ways to get it through PLAY!

Crashing, pounding, jumping, and stomping, and rough play are all great ways of providing input to the proprioceptive system. Some kids need more proprioceptive input to help regulate their bodies and minds. Here are some great ways to get it through PLAY

Star Wars is a great starting point for introducing children to relaxation so I have created a Star Wars Mindfulness Lesson Plan

Star Wars is a great starting point for introducing children to relaxation so I have created a Star Wars Mindfulness Lesson Plan -- includes yoga poses. could be using for calming activity in group