"May my heart be kind. May my mind be fierce. May my spirit be brave.” Life-changing meditation quotes by Kate Forsyth and other teachers here: https://bookretreats.com/blog/101-quotes-will-change-way-look-meditation
"The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure." -Tibetan Proverb Life is a wondrous thing, in that all of the best bits o f life can be enjoyed by young and old, rich and poor and people in every country on earth. Live simply. Live well. Be happy.