Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises
I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!
Quote 49 of 365 for "Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you.
Solgaard Design collecte des fonds sur Kickstarter pour son projet Lifepack: Solar Powered & Anti-Theft Backpack We've re-invented the mobile office. Solar powered USB charger, Bluetooth speakers, integrated lock, and an organized storage system.