8 Cardio Alternatives to Running When You're Injured
If you are tired of running, or in recovery from a running injury, you may want to consider these cardio alternatives to running. Basically...
How to stop knee pain, remove stiffness and enjoy exercising again
Wondering how to stop knee pain and get back to doing the exercises and activities that you love? There are exercises and natural ways to save your stiff, sore knees safely, without medication. Repin and keep reading to learn more about how you can assess pain patterns and the next steps you can take to get rid of knee pain and stiffness for good.
7 Reasons why Runners Should Pay Attention to Hip Alignment
Hip alignment matters when it comes to injury prevention for runners. Here's a breakdown - of how the body breaks down - when hips are misaligned.
Stress Fractures in Runners
Stress fractures are something that many runners face. Unfortunately, if not treated properly, they can become a very severe injury overtime. Here are some causes and necessary treatment options.
Ankle Strengthening For Runners - keep it simpElle
Started running and wondering how you can work on your ankle strength? Sports Therapist, Modestas, tells us everything we need to know to avoid injury.
Everything you need to know about which running shoes to use during pregnancy to stay comfortable
Want to keep running while pregnant? Not only will you need some of the best pregnancy workout clothes, you’ll also want to incorporate some good running shoes that’ll keep you comfortable while running pregnant. So as your belly continues to grow, it might be time to consider a new pair of running shoes so you can adjust comfortably to the changes in your body. Head to the blog to read now. | #pregnant #runners #runningshoes #pregnancystyle #maternity
Here are my very favorite running shoes that I've used during my pregnancy to help cushion my feet
Everyone talks about the best running shoes for women, but how about comfortable running shoes for when you are pregnant. That’s why I’m not only sharing some cute pregnancy workout clothes, but some of my favourite pregnancy running shoes that provide extra support and shock absorption. Read the detailed reviews on the blog now. | #runningshoes #runners #pregnancy
My favorite running shoes that I have used throughout my pregnancy to stay comfortable
The perfect pregnancy outfit includes an awesome pair of running shoes, especially if you plan on running throughout your pregnancy. That’s why I’m sharing a detailed review on two of the best running shoes for pregnant women (and a few others!) so you can keep running throughout your entire pregnancy (if you want!) like I did. Learn more on the blog. | #runningtips #runningshoes #pregnancy #pregnancyfashion #maternity
Learn exactly why I love using Strava for all of my workouts including running
Today I’m sharing more information about the app Strava on the blog. It’s an online workout log and social network that you can share your running activities tracked by Strava and one of the best apps for beginners runners. If you want to dive deep into what Strava is and how it works, then head to the blog to learn more. | running track workouts for runners, #fitnessapp #running #runners
My Detailed review on the Strava app and why I love using it for tracking my runs
Want to know the best apps for beginner runners that you can monitor your performance and even prevent serious injuries. It’s Strava! Strava is a free app that you can use to track your outdoor and online workouts, so you can get better and better each day. So if you love running or even want to start running, check out my Strava review on the blog for runners. | #fitness #runners #runningtips
Massageaholic - Massageaholic
Habits for Wellbeing Planner It takes 21 days to install a new habit. Make every week count with healthy routines for mind and body SEND IT TO ME! Hi, I’m Carmen! I help energetic high achievers build habits for well-being. I believe massage therapy is not an indulgence or a treat, but an integral part of …
How to Return to Running After An Injury
Follow these tips to safely return to running after an injury. We'll show you how to come back faster and stronger without reinjuring yourself. via @thewiredrunner
Returning to Running After Injury
Some injuries require weeks, if not months, off of running Learn how to return to running after injury safely with this advice and sample plans.
Mobility vs Flexibility: Why You Need Both and a Workout - RunToTheFinish
Mobility vs flexibility isn't a which one to do, but why we need both. Mobility exercises for more power and flexibility for less injuries