Advanced at Home Abs Circuit: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.
Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.
This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine.
4 Week Butt Lift workout
Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/
Power Salad by Bakers Royale - roasted cauliflower, beets, red quinoa - what more can a gal ask for?
citrus/mint ice cubes