Aien Zhimomi
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Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

The Perfect Squat: 1) HIP HINGE: Each time you squat you should hinge your hips so that your butt moves backwards during the downward phase of the squat. This means your knees will no longer protru…

The Perfect Squat: 1) HIP HINGE: Each time you squat you should hinge your hips so that your butt moves backwards during the downward phase of the squat. This means your knees will no longer protru…

Fried Okra Recipe // Yumm! In Oklahoma, we also add in chopped onions, tomatoes and potatoes. All covered in a crispy cornmeal coating. TDF

Fried Okra Recipe // Yumm! In Oklahoma, we also add in chopped onions, tomatoes and potatoes. All covered in a crispy cornmeal coating. TDF