Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Build Your Own HIIT Routine | Divas Run For Bling - yes! Finally something to help me build my own routine

Build Your Own HIIT Routine

HIIT Abs & Obliques Workout

HIIT Abs & Obliques Workout

Hello, Here is a great toning workout for you today. It is a full body sculpting workout that does not use weights but will get to those small supporting muscels to give you great definition. Check out the video here… E. Salomon Comments comments

The Body Coach:salmon fish cakes with fresh salad & sweet chilli sauce! #teamlean2014

The Body Coach:salmon fish cakes with fresh salad & sweet chilli sauce! #teamlean2014

Try this 25 minutes HIIT workout that gets tougher and tougher as you go. This is a great fat burner that you can do anywhere in under 30 minutes. Smash this...

Try this 25 minutes HIIT workout that gets tougher and tougher as you go. This is a great fat burner that you can do anywhere in under 30 minutes. Smash this...

PERSONAL trainer and nutritionist, Joe Wicks aka The Body Coach, shows you how to make an easy, nutritious dinner in under 15 minutes

VIDEO: The Body Coach's healthy peanut butter chicken with rice noodles

PERSONAL trainer and nutritionist, Joe Wicks aka The Body Coach, shows you how to make an easy, nutritious dinner in under 15 minutes

Lean in 15 diet plan - the body coach - joe wicks - model abs - womens health uk

5 Lean in 15 diet tips from The Body Coach Joe Wicks

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