Aina
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#positivethinking Coping skills - things to do when you're feeling down http://www.positivewordsthatstartwith.com/

#positivethinking Coping skills - things to do when you're feeling down http://www.positivewordsthatstartwith.com/

28 Small Changes That Can Make Your Life Much Happier - Now these changes won't really happen overnight, but you can definitely start adding them into your life. And some of these tips are as basic as smiling!

28 Small Changes That Can Make Your Life Much Happier - Now these changes won't really happen overnight, but you can definitely start adding them into your life. And some of these tips are as basic as smiling!

Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters

For #MHMonth2016, @MentalHealthAm created an excellent infographic on #Anxiety. #MentalHealthMatters

Is social anxiety getting in the way of trying to enjoy your life? This comic has some great coping strategies that might be useful. Do you have any more tips to add?

Is social anxiety getting in the way of trying to enjoy your life? This comic has some great coping strategies that might be useful. Do you have any more tips to add?