15 Minute Air Boxing HIIT Workout At Home

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Air Boxing Workout

Boxing Hiit Workout

Shadow Boxing Workout

Boxing Workout Routine

Home Boxing Workout

Hiit Exercises

Shadow Boxing

Boxing Training Workout

Hiit Workout At Home

15 Minute Air Boxing HIIT Workout At Home

Shadow Boxing is the most effective HIIT workout because it contains a lot of high intensity interval training (HIIT) that utilises various muscle groups, works out the entire body, and can be done in a much shorter time period. HIIT exercises often blend brief bursts of intensive activity with intervals of relaxation or lower-intensity exercise. Let's get boxer-fit! Leave a comment if you enjoyed it!❤️💪