Christmas

20 Min Intense Standing Cardio:Slim Waist and Arms

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Airbox Gym

This may contain: the woman is standing in front of an advertisement for her workout program, which includes cardio and back uppercuts

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20 Min Intense Standing Cardio For Slim Waist and Arms

Cardio workouts do not have to be long and monotonous in order to be effective. They can be brief, manageable, and even entertaining, and they can provide REAL RESULTS! But you must be consistent in order to get actual and long-term effects! This boxing workout takes approximately 20 minutes and requires no equipment. You can do it! Let's get boxer-fit! Leave a comment if you enjoyed it!❤️💪