I once had this dream in which I was so happy. I was so happy and everything felt great inside of me. When I woke up, I cried and cried because I hated the reality of my actual life. Thankfully, I haven't experienced that again since I left my abuser.
Just because you can’t back up your points doesn’t mean they are wrong or invalid. It just means you have a harder time putting what you feel or know into words, because your unconscious mind knows more than your conscious
Oh so true I was the one there for everything. When everybody told you that you couldn't do it and even times you thought you couldn't do it I was the one who always believed in you and gave you the push you needed. Not her just remember that.
There’s a song that’s been proven to reduce anxiety by It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to.