The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet
These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet
Pregnancy, baby and toddler health information at BabyCentre UK
Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.
5:2 Diet Recipes for leftovers – Chicken and Leek Casserole
Chicken and Leek Casserole or Soup - a 5:2 Diet Recipe for leftovers. It's back to work and back to the 5:2 diet for me. I've had family staying over Christmas and the New Year so I've been cooking more and making richer food than normal. On New Year's Eve we had some fabulous thyme and lemon butter stuffed poussin and panettone bread and butter pudding - a calorie bomb! So, I'm trying to use up the leftovers in the form of healthy meals, even though my guests are not following the 5:2 diet…
Home - The New 5:2 Diet Recipes
5:2 DIET RECIPES • LOW CALORIE • EASY TO MAKE | Over 100 recipes designed to be simple, low calorie and delicious. 5:2 Fast Diet Recipes fro...
Cooking with Quorn for the 5:2 Diet – Vegetarian Pasta Bolognese
Pasta Bolognese - a 5:2 Diet Recipe with Quorn: I first came across meat substitutes when I was a kid. My mum used to add dried soy mince to our regular mince and dried soy meat to casseroles. Although we were a seemingly well off professional family, my brothers were both sent to boarding school from the age of 7 and when the school fees went up, my father’s salary did not. So, then there were a lot of economies made rather than force the boys to move school. Most of our clothes were…
5:2 Fast Diet Tips Part Two and Fish Pie
Tips for 5-2 Diet Fast Days and a Low Calorie 5-2 Diet Fish Pie. The 5:2 Diet or Fast Diet has become very popular in the UK since Michael Moseley's programme on Horizon. For me, while there may be some secrets to intermittent fasting, the reason the 5:2 diet works and helps you lose weight, stay healthy and live longer is common sense. For two days a week (or more if you chose to try alternate day fasting), you need to think about what you are eating and keep your calorie count to under 500…
A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories
A frittata is an Italian "open" omelette, and this recipe makes good use of my hen's free-range eggs, as well as being a delicious low-calorie 5:2 diet recipe for fast days, This recipe makes two portions and each portion is only 200 calories per generous serving. The fresh mint is a perfect partner for the peas, and the addition of new potatoes adds fibre and helps to make you feel full for longer! Serve this with fresh rocket leaves for an extra 2 calories if you wish!
5:2 diet meal plans: What to eat for 500 calorie fast days
5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories