This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
Hey guys! We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our 4th challenge…30 day Sleek Arms! Your moves are: 1. Arm Circles 2. Arm Raises 3. Single Chest Press Pulse 4. Half Cobra Pushup 5. Up Up Down Downs Print the calendar out, follow it exactly every single day. You can break it up or do all at once. Just get it done. Reblog if you’re in! Here we go - time to define your beautiful, toned arms! Love, Cassey