exercises

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25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim
Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!
Health Conditions A-Z
5 Yoga Poses You Can Do at Your Desk: Stuck at your desk all day? Try doing yoga at work. These yoga moves ease neck and back strain, and let you slip in quick toning.
NeverKnwsBest: Photo
The benefits we gain from those fleeting moments of "mindfulness" are pretty astounding - physically, mentally, emotionally and spiritually ... we get better and better!
Healthy Living on PopCulture.com
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Core Exercises For Women | Abs & Obliques Workout
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Upper Body Dumbbell Exercises | Biceps, Triceps & Shoulders Workout
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/