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Ballet Barre Workout
Hold on to your countertop and rock through this fun barre workout at home!
Popculture | Healthy Living For Women
Image titled Do the Splits in a Week or Less Step 14
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
from handstand to double scorpion handstand, using the wall
Back Flexibility Stretches
I used to find this stretch so difficult - I'm so happy. More 150 day progress…
30 Day Fitness
At Home Workouts
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!
Gymnastics Inspired Workout - This is one of my favorite workouts! I do two reps of it with a 5-10 minute break in between. Good luck!