Akila Shimbara

Akila Shimbara

Akila Shimbara
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Awesome life hacks for any day of the week.

Awesome life hacks for any day of the week.

Music is one of the best ways to relieve a bad mood. If you or someone you know is going through a bad day, it doesn't hurt to spread some cheer with a positive tune. Popping in your favorite CD and singing along is sure to shed any bad-day blues. So turn down the sadness and pump up the good vibes with this playlist that will have you radiating nothing but happiness by the last track!

Music is one of the best ways to relieve a bad mood. If you or someone you know is going through a bad day, it doesn't hurt to spread some cheer with a positive tune. Popping in your favorite CD and s

How to relieve a panic attack diy anxiety remedies remedy panic life tips panic attacks

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

11 Ways that Keep You Focused It’s true and it’s backed by studies and numerous researches — Better focus means better results. Grab tips on how to imrpve your focus to be more productive.

Our new infographic about how to focus. Latest focus hacks from our team: And here is a list of all hacks: Keep food on your desk. Glucose help your brain focus. Turn off the phone. Most phone calls are not urgent. Get a good chair.

Oh cool                                                       …

If you're ever feeling sleepy, hold your breath as long as you can, and then breath out slowly. It increases your heart rate.