Positivity & healthy empowerment - pass it on. :) Whether you want to tell your kids how great they are, or how much you love spending time with them, here are 66 positive and encouraging things to say to your child on a daily basis.
Yoga Fitness Flow - Fat on the body is bad news. It doesnâ€™t just look bad, but these excess pounds bring poor health with it too. It - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…
Delicious Chinese Fakeaway dishes just for you Occasionally we fancy a takeaway right? But do you really want to blow all those syns? There are a few things you can choose that will keep you on plan. But you can also recreate the takeaway meals you enjoy