5 Self-Defense Techniques for Women
1. For starters, memorize the vulnerable places. It doesn’t matter how big or heavy your attacker is because you can beat anyone if you know where the most vulnerable spots are. The main ones are t…
11 Simple Self-Defense Tips That Could Save Your Life
You don't need to be a tae kwon do expert to defend yourself against an attacker. Here are 11 simple and effective self defense tactics or techniques that ANYONE can use against an attacker.