Alexis wort
More ideas from Alexis
Adele...songs not as sexy when illustrated.

Adele...songs not as sexy when illustrated.

3 Rounds for Time: 50 Wall Ball Shots (20/14 lb); 50 Med Ball Push-Ups (20/14 lb); 50 Ball Slams (20/14 lb)

3 Rounds for Time: 50 Wall Ball Shots (20/14 lb); 50 Med Ball Push-Ups (20/14 lb); 50 Ball Slams (20/14 lb)

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

5 Rounds For Time: 22 Kettlebell Swings (2/1.5 pood); 22 Box Jumps (24/20 in); 400m Run; 22 Burpees; 22 Wall Ball Shots (20/14 lbs)

5 Rounds For Time: 22 Kettlebell Swings (2/1.5 pood); 22 Box Jumps (24/20 in); 400m Run; 22 Burpees; 22 Wall Ball Shots (20/14 lbs)

For Time: 100 Kettlebell Swings (24/16 kg); 100 Sit-Ups; 100 Air Squats; 100 Push-Ups

For Time: 100 Kettlebell Swings (24/16 kg); 100 Sit-Ups; 100 Air Squats; 100 Push-Ups

Female named crossfit wods

Female named crossfit wods

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than

Hero WODS

Hero WODS

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz