Alexandra Reed
Alexandra Reed
Alexandra Reed

Alexandra Reed

More ideas from Alexandra

The Colour Edit: Black. Versatile gear that removes the guesswork from getting geared up to practice.

twisted navasana #yoga Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.

visionary. creator. truth seeker. spiritual activist. health enthusiast. ❤ ⬇Help me become a yoga teacher⬇

24 Reasons You Should Date A Yoga Girl

This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.

20 Sparkly DIY Manis for the Holidays

I really like the gold glitter but not a huge fan of the red. Might have to do a dark green and have a Packers-esque mani. :)

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …