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Abs workout

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Faiz Mansuri
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Chest And Abs Workout | Loose Weight
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an info sheet showing the different types of muscles
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MUSCLE GAIN PLAN ACCORDING TO THE AGE Age: 18-25 EXERCISES 10 sit ups 5 push ups. 20 squats 15 lunges 35 jumping jacks 15 sec plank 25 crunches 25 sec wall sit 10 butt kicks EXERCISES 30 sit ups 25 push ups 20 squats 15 lunges ig jacks 18 sec plank 25 crunches 25 sec wall sit 10 butt kicks EXERCISES) 20 ups push squats lunges jumping see wall sit Age: 30-30 Age: 30-35 EXERCISES 20 sit ups 5 push ups 15 squats 25 lunges 50 jumping jacks 40 sec plank 25 crunches 25 sec wall sit 10 butt kicks 35-40 Eat & Fit - iFunny
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Untitled — Here Are 12 Minute Workout to Tone Thighs & Burn...
the total abs workout chart shows how to do it in different positions, including one arm and
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I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh - Funny
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💪🔥 Workout To Transform Your Body From Fat To Muscle 💪🔥