Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]
My own tip for hiccups is to hold your breath after breathing in deeply then breathe out just as intensely. It always works for me. You can also right click a youtube video you'd like to play on repeat and select the loop function.