Alicia-Marie
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A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

Self care & developing positive coping skills - 20 ideas to get you started:

Self care & developing positive coping skills - 20 ideas to get you started:

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

My own tip for hiccups is to hold your breath after breathing in deeply then breathe out just as intensely. It always works for me. You can also right click a youtube video you'd like to play on repeat and select the loop function.

My own tip for hiccups is to hold your breath after breathing in deeply then breathe out just as intensely. It always works for me. You can also right click a youtube video you'd like to play on repeat and select the loop function.

If you’re into list-making as much as we are, then you’re going to love this ultimate list of lists! Plus, on the blog today—why our brains LOVE lists...

If you’re into list-making as much as we are, then you’re going to love this ultimate list of lists! Plus, on the blog today—why our brains LOVE lists...