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Self Improvement

6 Pins
 37w
Collection by
AlignThoughts
Similar ideas popular now
Sleep Issues
Cultivating a healthy morning routine by learning to quit hitting the snooze button can do wonders for your wellbeing. Fortunately, various alarm clocks and snooze apps are available best for snoozers, helping them wake up without any challenges. Before we deep dive into it, have you ever wondered why we snooze in the first place and the science behind it? Sleep Phases, Body Clock, Environmental Research, Healthy Morning Routine, Rem Sleep, Sleep Issues, Late Night Snacks, Alarm Clocks, Natural Sleep
Sleep Phases
Body Clock
Environmental Research
Healthy Morning Routine
Rem Sleep
Sleep Issues
Late Night Snacks
Alarm Clocks
Natural Sleep
Cultivating a healthy morning routine by learning to quit hitting the snooze button can do wonders for your wellbeing. Fortunately, various alarm clocks and snooze apps are available best for snoozers, helping them wake up without any challenges. Before we deep dive into it, have you ever wondered why we snooze in the first place and the science behind it?
AlignThoughts
AlignThoughts
Self Improvement
According to a National Research Council report, 40% of school students chronically disengage from school due to a lack of motivation and focus. To stop the same from happening to you, we will bust some serious myths around motivation and give some easy tips to help you deal with lack of motivation. Types Of Motivation, Self Motivation, Intrinsic Motivation, Positive Self Talk, Self Discipline, The Absence, How To Stay Motivated, Motivate Yourself, Do Anything
Types Of Motivation
Self Motivation
Intrinsic Motivation
Positive Self Talk
Self Discipline
The Absence
How To Stay Motivated
Motivate Yourself
Do Anything
According to a National Research Council report, 40% of school students chronically disengage from school due to a lack of motivation and focus. To stop the same from happening to you, we will bust some serious myths around motivation and give some easy tips to help you deal with lack of motivation.
AlignThoughts
AlignThoughts
Self Improvement
perfectionism can also lead to the constant need to hold a good reputation or compete over others leading to harmful effects on your wellbeing in the long term. Toxic perfectionism is on the rise, and studies show that it can cause several psychological disorders such as binge eating, obsessive-compulsive disorder (OCD), insomnia, anxiety, and depression. American Psychological Association, Psychology Disorders, Obsessive Compulsive Disorder, Binge Eating, Personal Goals, Ocd, Insomnia, Self Esteem, Self Improvement
American Psychological Association
Psychology Disorders
Obsessive Compulsive Disorder
Binge Eating
Personal Goals
Ocd
Insomnia
Self Esteem
Self Improvement
perfectionism can also lead to the constant need to hold a good reputation or compete over others leading to harmful effects on your wellbeing in the long term. Toxic perfectionism is on the rise, and studies show that it can cause several psychological disorders such as binge eating, obsessive-compulsive disorder (OCD), insomnia, anxiety, and depression.
AlignThoughts
AlignThoughts
Self Improvement
A lot of us have a message that we would like to share with others. However, sometimes it can be hard to convey that message to reach our peers. Sometimes it feels like no matter how hard you try to get people to hear you out, everything you say goes in one ear or out the other. However, speaking English with confidence comes with many benefits. Listening Ears, Listening Skills, Listening To You, Learn English For Free, Think Before You Speak, Good Listener, Best Careers, Human Connection, English Class
Listening Ears
Listening Skills
Listening To You
Learn English For Free
Think Before You Speak
Good Listener
Best Careers
Human Connection
English Class
A lot of us have a message that we would like to share with others. However, sometimes it can be hard to convey that message to reach our peers. Sometimes it feels like no matter how hard you try to get people to hear you out, everything you say goes in one ear or out the other. However, speaking English with confidence comes with many benefits.
AlignThoughts
AlignThoughts
Self Improvement
success-story-women-alignthoughts Take Risks, Successful Women, Growth Mindset, Positive Vibes, Life Lessons, Behavior, Challenges, Strong
Take Risks
Successful Women
Growth Mindset
Positive Vibes
Life Lessons
Behavior
Challenges
Strong
Do you want to be a successful woman? Then you must stand out, work on yourself, and learn from other successful women who have laready cracked the code! Here are some natural behaviors strong and successful women possess that help guarantee their growth. #successstory #successfulwomen #women #personalgrowth #selfimprovement #alignthoughts #howtosucceed #tips #motivation #positivevibes #skills #habits #learning #lifechanges #lifelessons #growthmindset
AlignThoughts
AlignThoughts
Self Improvement
what is idenity crisis and how to overcome identity crisis Existential Crisis, Self Love, Identity, Lost, Science, Deep, Thoughts, Feelings
Existential Crisis
Self Love
Identity
Lost
Science
Deep
Thoughts
Feelings
You probably have heard about the term “Identity Crisis”. But what causes identity crisis in most of us? Why do we feel like we have lost our identity and struggle through an existential crisis? What’s the science behind it? Let’s delve deep into the truth about identity crisis including, its symptoms, causes, and treatments of an identity crisis. #identitycrisis #selflove #alignthoughts
AlignThoughts
AlignThoughts
Self Improvement