5:2

Collection by Ali Lawley • Last updated 8 weeks ago

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Ali Lawley
The 5:2 diet: Fast low calorie meal recipes - Mirror Online

The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet

A list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

Healthy Snacks Under 100 Calories | 80/20 Wellness Plan

Watching how many calories we consume is important. Here are some examples of snacks under 100 calories to make sure you're not overdoing it!

Fast 800 diet: How YOU could lose up to a stone in three weeks

Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.

Fast 800 recipes: New, fast, delicious, calorie-counted dishes

Lose fat fast and really keep it off with these new Fast 800 recipes by creator of the 5:2 diet Dr Michael Mosley and Dr Clare Bailey, YOU’s resident doctor.

Lemon Chicken - Pinch Of Nom

We adore a Fakeaway and our slimming-friendly Lemon Chicken is one of our favourites - great if you're calorie counting or following Weight Watchers!

<center><b>Light Babybel:</b> 40 calories

Low calorie snacks under 50 and 100 calories | GoodtoKnow

Low calorie snacks are a saviour for anyone on a diet. We've rounded up over 100 low calorie snack ideas so you know which to enjoy

Crispy Chicken & Broccoli Noodles Recipe | Stir Fry Recipes | Tesco Real Food

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69 reviews
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15 minutes
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Jamie says: "Quick and easy with crunchy veg, this stir-fry is a real winner." See more stir fry recipes at Tesco Real Food.

5:2 diet meal plans: What to eat for 500 calorie fast days

5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories

13 Skinny Dinners Under 300 Calories

Eating healthy can sometimes present a challenge. You don't want to eat too much, but you certainly don't want to eat too little! Generally speaking, your three big meals should fall between 250 and 350 calories consisting of the right combination of protein, vegetables, carbohydrates and healthy [...]

Fast 800 dinner ideas

If you’re keen to follow the Fast 800 diet, you’ll find these easy dinner recipes useful. They’re all less than 350 calories per serve, which is Dr Michael Mosley’s “magic number” for weight loss.

Lamb Rogan Josh - Pinch Of Nom

Forget the takeaway and enjoy this slimming-friendly Lamb Rogan Josh, perfect when counting calories or following plans like Weight Watchers!

DR MICHAEL MOSLEY: My secret weapon in the war on diabetes

DR MICHAEL MOSLEY: Lose up to a stone using the fast 800 summer diet with recipes from my Dr Claire Bailey (pictured) and Justine Pattison in their Fast 800 Recipe Book.

Meal plan --This is part of a list of under 500 meal plans for the 5/2 diet!

5:2 diet meal plans: What to eat for 500 calorie fast days

5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories

Dr Michael Mosley reveals his top 5:2 recipes for one person

DR MICHAEL MOSLEY: Extensive research told me that cutting my calories for just two days a week could have a profound effect on my health. Within a few months, I’d lost nearly a stone and a half.