This 30-Day Squat Challenge Will Strengthen Your Glutes With Nothing but Your Bodyweight
Light up your legs and glutes with a 30-day bodyweight squat challenge you can do anywhere. It builds up to 200 squats in 30 days.
8 Moves to Burn More Calories
Feel you work out like crazy and just don't look toned? Your muscles may be too used to your exercise routine. Here's how to update your go-to gym moves and get the buff shape you deserve.
7 Exercises to Lose Your Love Handles
An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso.
30 Day Back Challenge by Jodi Higgs
30 Day Back Challenge by Jodi Higgs - Just follow the instructions on the bottom of the photo. May break into smaller sets throughout the day as the number of reps increases.
ONLY TAKES 5 MINUTES :) This muffin top workout combines cardio moves to help melt away muffin top fat, then toning moves to help sculpt and tighten through the hips, bottom and waist.
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Everybody wants to have nice legs, but how do you get them? Does it take long, extraneous workouts to get lean and toned thighs? Is it necessary to get on every single leg machine at the gym? The answer to the last two questions is NO! And now with my MMF Monthly Workouts available, you can get toned legs and glutes from the convenience of your own home. It is funny because most men do not like to work their lower body, and women want to work their lower body ev...