Four Breathing Practices for Less Stress and More Focus
Just breathe… Seems to be the most common advice when someone is freaking out, upset, or facing something important. Is it just another inspirational fad found on every piece of art at your l…
How to Use Pranayama to Teach Yoga: 7 Techniques & Corresponding Poses to Teach | Soul Rises
When I first did Breath of Fire, I was in a hot yoga room and felt literally like I was made of fire. So I stopped. I didn't do it. It can be overwhelming or at least that's what I felt. I recognized how I felt after that class, and I felt great.
5 Alternatives to sitting meditation that are just as beneficial and do justice for those who struggle to sit still or relax their thoughts.
PTSD Definition - EMDR | Therapy to Get Past Your Past
PTSD Definition is Post Traumatic Stress Disorder and it’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people …
3 Pranayama Breathing Techniques for Beginners
The health impacts of Pranayama have been under constant scrutiny and there is now sufficient evidence to support the theory that Pranayama breathing techniques can improve our overall physical and mental wellbeing. Here are 3 pranayama breathing techniques for beginners.
This is the foundation for many Counts-per-breath types of Pranayama. Great, quick way to calm down when you’re experiencing feelings of fear.
Use This Secret Breathing Technique For Instant Stress Relief
Stress is really common but thankfully there are so many things we can do to manage our stress. Here is something that has been working really well for me lately. The breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to anyone, anywhere, any time.