allison oliver
More ideas from allison
The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

I am not sure what absolute genius came up with this.. but its lovely :) It is a huge favorite in our house :) This makes around 3 portions. Therefore there is no need to Syn the sweetener. Ingredi…

I am not sure what absolute genius came up with this.. but its lovely :) It is a huge favorite in our house :) This makes around 3 portions. Therefore there is no need to Syn the sweetener. Ingredi…

Shop bought nuggets/chips, are quite often very high in syns and contain lots of unnecessary additives, so I came up with a recipe for these delicious Syn Free Garlic Lemon and Parsley Chicken Goujons as a healthy alternative, that the whole family enjoy! They are fab eaten cold in pack ups, sliced up into salads, and…

Shop bought nuggets/chips, are quite often very high in syns and contain lots of unnecessary additives, so I came up with a recipe for these delicious Syn Free Garlic Lemon and Parsley Chicken Goujons as a healthy alternative, that the whole family enjoy! They are fab eaten cold in pack ups, sliced up into salads, and…

Slimming Eats Syn Free Creamy Chicken and Mushroom Pasta - gluten free, Slimming World and Weight Watchers friendly

Slimming Eats Syn Free Creamy Chicken and Mushroom Pasta - gluten free, Slimming World and Weight Watchers friendly

So this is quite a well known one in the SW foody circuit but thought I'd share it with you all. I was skeptical at first. The thought of using a can of fizzy drink in a meal just seemed a wee bit mental. I can honestly say I'm a diet coke chicken convert. Not only that but the whole family love it.

So this is quite a well known one in the SW foody circuit but thought I'd share it with you all. I was skeptical at first. The thought of using a can of fizzy drink in a meal just seemed a wee bit mental. I can honestly say I'm a diet coke chicken convert. Not only that but the whole family love it.

Chicken alfredo pasta with sun-dried tomatoes and spinach, an easy dish ready in just 30 minutes.

Chicken alfredo pasta with sun-dried tomatoes and spinach, an easy dish ready in just 30 minutes.

DIY Wire Spool Table Porch Lights Decor - Wood Wire Cable Spool Recycle Ideas #Furniture

DIY Wire Spool Table Porch Lights Decor - Wood Wire Cable Spool Recycle Ideas #Furniture

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // BeachbodyBlog.com

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // BeachbodyBlog.com