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The colourful I Quit Sugar Roast Chicken and Quinoa Salad, which I took to an IQS picnic! For the recipe:

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This cooling green coconutty smoothie bowl from the @iquitsugar ebook was perfect for lunch on this very hot Sunday. Topped with shredded coconut and the edible flowers gifted to me from canberra @esntlingredient. Plus because the recipe makes two serves I've got monday breakfast sorted too! Win!

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This Mango and Coconut parfait (with salted pineapple) is a fast, simple, refreshing and oh so nourishing summertime dessert. Yes it really is good for you. It is refined sugar-free, gluten, dairy and grain-free (low-fructose option too).

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My favourite healthy brownie recipe from Well Nourished, with a secret vegetable ingredient! Use rice malt syrup for low-fructose.

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Jamie Oliver Giant Veg Rosti - I love this with grated sweet potato and zucchini, in addition to regular potatoes and carrot! A great way to use up sad fridge veg at the end of the week.

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Sugar-Free Salted Peanut Butter Fudge

Variations: Choc-chip fudge: Stir through 1-2 tablespoons of cacao nibs in step 2. Coco-nutty fudge: Stir through 2 tablespoons desiccated coconut in step

Here is a weekend breakfast for you! @missmarzipancom's Blueberry Muffin Baked Porridge Pots. I made these earlier today to enjoy for breakfast tomorrow, but made the mistake of having a taste... And promptly polished one off for afternoon tea. These delightful baked porridge pots are so easy to make and *actually* taste like a blueberry muffin, topped with pistachios.

This paleo jaffa granola recipe makes every breakfast delish! Find 100's of paleo recipes, they all taste amazing but more importantly are EASY to make!

Go forth and cook, my pretties! @iquitsugar bacon and egg 'cupcakes', with a little basil pesto swirled through the top. I make these often, because they're so easy! During the last #iqs8wp someone (unfortunately I can't remember who it was so I can't credit them!) had the brainwave of using pancetta instead of bacon, which makes these even easier to make - no chopping required, the pancetta fits perfectly. Ready in 15 minutes. The recipe is on the @iquitsugar website. #IQS