Stoke City fc

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Stoke City

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Stoke City Fans Sing Delilah - Fa Cup Final

Stoke fans invade the pitch after their team wins promotion to the ­English top flight for the first time in 23 years, Stoke-on-Trent, 2008The pitch invasion at Stoke City after promotion, with Richard Cresswell at the centre on his knees in an act of supplication. Photo: Tom Jenkins for the Guardian

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This is a based on a recipe from one of my fellow class members - thanks Adam! The whole cake is half a syn, so even if you eat half of it, it's hardly worth counting. It's not a 'cake' as such, but considering the lack of syns it's a great way to satisfy a sweet or cake craving.

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