Your inner dialog is an ongoing internal discussion about anything you think about. Your Inner Voice (Inner Guide) is a Feeling in your solar plexus that consists of basically two modes: “something feels right, or something feels wrong.”
A painful memory is only our brains reminder to survive something from the past but it doesn't have to be repeated. Remembering causes physical stress. Being in the comfort of now is how to teach your mind to relax and ease your body. Less stress!