8 Meditations from a Hip-Hop Guru—Entertainment guru and spiritual seeker Russell Simmons shares his secrets to more happiness Literally. More time asleep than awake, by a lot. So yeah, spending more time awake would be a plus.
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Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.
Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles.
That is so important. Love is never deceitful. It isn't deceitful to your spouse. And it isn't deceitful to your children. If there is deceit in a relationship, it is not true love, rather it is self-serving and selfish for personal gain.
Letting go doesn't mean that person is no longer in your life--it means--you simply don't care what he/she thinks of you any longer. AND you have quit letting he/she take away from your happiness.That was my happiest moment!