fitness expert

Collection by Amany Khalifa

Amany Khalifa
Y press is a workout that involves pressing the arms out in the shape of a Y. It's primarily a shoulder reinforcing workout however it does also support weight reduction. Find out how to do Y press with this workout video. Fitness Workouts, Yoga Fitness, Pilates Workout, Fitness Tips, Health Fitness, Physical Fitness, Fitness Motivation, Ab Workouts, Workout Body

Full body workout at home

Yellow - 12" Booty Building Band (Single) Never-Fold Light Ranges from 10-25lbs …

 Upper body exercises for women. by IG: Kelsey Wells Effective Upper body recovery band workout. Upper body exercises for women. Fitness Workouts, Gym Workout Videos, Fitness Workout For Women, Butt Workout, Yoga Fitness, Fitness Tips, Man Workout, Health Fitness, Fitness Studio Training

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Workout Great Little Mini Workout using stretch bands. You could do this workout while watching TV!Great Little Mini Workout using stretch bands. You could do this workout while watching TV! Couch Workout, Ab Workout At Home, Butt Workout, At Home Workouts, Band Workouts, Dumbbell Workout, Stair Stepper Workout, Inner Leg Workouts, Workout Circuit

Mini-Band Couch Workout

Hey Beautiful! ♥️ ♥️ Ok I have an awesome workout here for you today! Its AWESOME because of many reason, you don't need to leave your house, you don't even need to leave your living room and stop binge watching your favorite Netflix Show!! 🤣🤣 YOU DON'T even need to leave the comfort of your couch! That's right Ladie

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8 Exercises That Burn Twice The Fat Of Running In Women Over 40

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away! Running is one of the best forms of exercise with both mental and physical benefits. It’s a great workout if your goal is burning calories […]

One-arm rise are a flexible bodyweight workout. They're excellent for fat loss, enhancing cardiovascular physical fitness and strengthening the body. Learn how to do One-arm push ups with this workout video. Workout Guide, Butt Workout, Workout Videos, Couch Workout, Barre Workout Video, Woman Workout, Dumbbell Workout, Workout Tanks, Workout Gear

Resistance band leg workout

Carry-pouch included Comes with 3 resistance band levels Exercise guide included Portable/lightweight Fits in purse or bag easily Will not break or roll up