Physical Therapy for Annular Tear
The spine forms an integral component of the axial skeleton that supports and stabilizes the upper trunk and lower limbs by promoting optimal coordination with the help of central and peripheral nervous connections. The vertebrae are aligned in a linear fashion to promote a mild gliding motion across the vertebral column. Annular fibrosus is a thick ligamentous cord that supports the external aspect of intervertebral joints and forms a jelly-like support. Various patho-physiological factors…
Stretches for Shin Splints and How to Prevent Shinsplints
Shin Splints are common injuries for team sports, running and walking. Discover how to use stretches and exercises to treat and prevent shin splits.