JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.
Emily: I created this with teal, navy, lime green, yellow, and orange acrylic paint colors and used spray paint instead of acrylic paint for the white. The tape takes FOREVER to put on! << you could do multiple shades of a color(or two)