More ideas from Amy
Our resistance band exercises for beginners target your back, arms, abs, obliques, and legs, helping keep you toned and trim. Burn calories and sculpt your body with these resistance band workouts!

Our resistance band exercises for beginners target your back, arms, abs, obliques, and legs, helping keep you toned and trim. Burn calories and sculpt your body with these resistance band workouts!

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles. You don’t have to go for surgery to get rid of a double chin. Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles. You don’t have to go for surgery to get rid of a double chin. Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.