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I've been on the search for a SW friendly way to make a white sauce. I tried a cottage cheese version with not much success. I then came across a yoghurt version so thought I'd give it a whirl. It totally gets the thumbs up from me. Best syn free 'white sauce' I've come across for sure.
Lamb Kofta Curry with Mint Yoghurt | Slimming Eats - Weight Watchers and Slimming World Recipes
Lamb Kofta Curry with Mint Yoghurt Slimming Eats Recipe Serves 4 Extra Easy – 2.5 syns per serving Original – 2.5 syns per serving (without rice) Ingredients For the Koftas: 600g of lean lamb mince (9 syns) 1 egg 1 small onion finely chopped salt and black pepper 2 cloves of garlic crushed...Read More