Amy Sykes
More ideas from Amy
17 min AMRAP: 10 box jumps, 15 front squats, 20 KB swings

17 min AMRAP: 10 box jumps, 15 front squats, 20 KB swings

The average stats of the men and women who placed in the top 10 in the 2013 CrossFit Open, and how these numbers compare to 2012.

The average stats of the men and women who placed in the top 10 in the 2013 CrossFit Open, and how these numbers compare to 2012.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.