Yoga: práctica y series
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DETAIL + DEPTH | Here is an accessible way of taking Urdhva Dhanurasana 1. Place two blocks slanted against a wall, shoulder-width apart. Come to the back with the head between the blocks. The blocks reduce the flexibility (and strength) required to enter the pose while still providing the opportunity to feel the expansion of the chest and opening of the groins. Press the inner feet down and reach the knees forward. Lift the thighs. Press the heels of the hands down and roll the shoulders ...
Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...