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Riding a stationary bike not only provides an effective cardiovascular workout, but it also tones several of the major muscle groups. Although thought of as mainly a workout for your legs, almost ...

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Yoga practice is a union of asanas, pranayama, and meditation. Each part is present in every style of yoga a practitioner chooses to follow, and the parts work together to provide the practitioner with the optimum benefits of a yoga training session.

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