Healthy Lifestyle

Become the best version of yourself through improving your relationships, nutrition, financial wellness and overall wellbeing.
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how to put your wellbeing first this summer ☀️⁠ Instagram, Health, Summer Health, Health Habits, This Summer, Healthy Lifestyle, Lifestyle, On Instagram
how to put your wellbeing first this summer ☀️⁠
June Grounded Wellbeing Series
this June, try to become more grounded 🌳⁠ ⁠ which wellbeing tip will you try?⁠ ⁠ #june #wellbeing #grounding #grounded
Self-Care for May!
May's wellbeing theme is self-care: if you want to bloom, you have to create a healthy space to grow. 🪴⁠ ⁠ Which self-care practice are you going to practice in May? 🌼⁠
8 Small Habits To Try
Combat the sedentary lifestyle and stimulate circulation.⁠ ⁠ Encourage better sleep quality by reducing blue light exposure.⁠ ⁠ Boost digestion and hydration ⁠ Relieve tension and prevent stiffness in the neck and shoulders.⁠ ⁠ Set your circadian rhythm and boost your mood with natural light.⁠ ⁠ Protect your stomach lining and balance your body's pH.⁠ ⁠ Clear your mind and organize your tasks for a more productive day.⁠ ⁠ Acknowledge the importance of rest for mental and physical recovery.⁠ ⁠
10 transformative benefits of a good laugh 🌟:
Ever notice how a burst of laughter can instantly lift your spirits? That's because it releases endorphins, our body's feel-good chemicals, painting our days with happiness. 😊⁠ ⁠ It turns out, laughter might just scare away more than just the blues; it's a formidable foe against germs, bolstering our immune system. 💪🦠⁠
Did you know intermittent fasting echoes ancient traditions?⁠
Many cultures and religions have used fasting for spiritual and health reasons, like cleansing and discipline.⁠ ⁠ Our ancestors also naturally experienced feast and famine cycles, adapting to eat or fast based on availability.⁠ ⁠ Today, science shows fasting's benefits for metabolism and brain health, linking modern practices with ancient wisdom.⁠ ⁠ Embracing intermittent fasting is like walking a path carved by generations before us. 🚶‍♂️🌱⁠
Health is More Than Just Physical 🌟
Mental Well-being: Taking care of your thoughts and feelings. 🧠💭 Financial Health: Managing your money smartly for less stress. 💰 Emotional Balance: Understanding and expressing your emotions healthily. ❤️ Spiritual Growth: Connecting with something bigger, finding meaning. 🌌 Intellectual Development: Learning and challenging your mind. 📚 Workplace Wellness: Creating a healthy and positive work environment. 🏢 Nutritional Choices: Fueling your body with what it needs. 🥗
Spring Clean Your Energy 🌿✨⁠
Mental:⁠ ⁠ Promise to learn new things. 📚⁠ Write daily to-do lists. ✍️⁠ Use affirmations every day. 💭⁠ ⁠ Physical:⁠ ⁠ Eat fresh, healthy foods 🥗⁠ Find a fun way to move every day 🏃‍♀️⁠ Make sleep a top priority 🌙⁠ ⁠ Emotional:⁠ ⁠ Let go of negative feelings. 🍃⁠ Set limits to protect your energy 🚫⁠ Be kind to yourself ❤️⁠ ⁠ Digital:⁠ ⁠ Stop following accounts that don't make you feel good. 🚷⁠ Organize your photos, keep only what matters. 📸⁠ Unsubscribe from emails you never read. 📧⁠ ⁠
March Wellbeing Checklist: A Gentle Reset 🌱⁠
Body: Add gentle movement every day. 🧘‍♂️⁠ Soul: Begin a gratitude practice. 📔⁠ Mind: Turn off unnecessary phone notifications. 📵⁠ Friends: Plan a spring adventure with your bestie. 🌼⁠ Career: Enroll in a workshop or course. 📚⁠ Finances: Set small, achievable budget goals. 💰⁠ Relationships: Practice active listening. 👂⁠ Spiritual Development: Start meditating for 10 minutes daily. 🧘⁠ Home: Declutter your wardrobe. 🚪⁠
Swaps for a Better Life!
Swaps that are most likely going to make you feel healthier and happier 🔄💡:⁠ ⁠ Skipping meals – mindful eating⁠ Ordering in – cooking at home⁠ Overexercising – rest and recovery⁠ Coffee on an empty stomach – warm water first⁠ Reading only for self-development – reading for fun⁠ Disrespecting your own boundaries – saying no⁠ Doomscrolling – digital detoxes⁠ Excessive alcohol – mindful drinking⁠ Bottling up emotions – journaling thoughts⁠ news consumption – listening to music⁠
This is What Healthy Love Looks Like
Love at its best is like a warm, comforting blanket—it should make you feel safe and secure. ⁠ ⁠ ❤️ It's about finding peace in someone's presence, knowing you're accepted for who you are.⁠ ⁠ This kind of love builds you up and keeps you grounded, offering a safe space to grow and be yourself. 🌱 ⁠ ⁠ It’s the kind of comfort that comes from deep understanding and mutual respect. 🤝⁠ ⁠ Credit: from a Podcast @saraalmadani @monakattan on @sheengurrib podcast⁠
Our February 2024 Wellbeing Checklist!
This is the month of Love and here is how to bring all that love inside of you to every area of your life. ⁠ Use our monthly wellness checklist to make your health and well-being a priority this February - for your mind, body, and soul!
Yoga Nidra for Sleep: How Yogic Sleep Can Help Improve Sleep Hygiene
Prioritizing good sleep is prioritizing yourself⁠ ⁠ Andrew Huberman of the @hubermanlab emphasizes that quality sleep is the cornerstone of good health, and plays a critical role in cognitive function, emotional well-being, and physical health. ⁠ ⁠ Neglecting sleep can lead to decreased focus, impaired memory, and a weakened immune system, affecting overall quality of life. ⁠ ⁠ #andrewhuberman #Huberman #hubermanlab #sleep #sleephealth #bettersleep #sleepquality #sleeptips #quote
Embrace Sobriety With These Activities
Exploring new interests or reigniting past passions can transform the sobriety journey into an exciting adventure. Whether it's painting, hiking, cooking, or learning a musical instrument, each new activity offers a unique sense of accomplishment and joy.⁠ ⁠ These sober hobbies not only help pass the time but also enrich your life, providing fulfilling alternatives to alcohol-centric activities.⁠ ⁠ #sobriety #dryjanuary #soberactivities #healthylifestyle
Adding Cold Dunks to Your Morning Routine!
Starting your day with an ice water dunk might sound unusual 🥶, but this simple practice that will keep the stress at bay! ⁠ ⁠⁠ Putting your face into an ice water bowl can stimulate the 'diving reflex'. ⁠ Activation of this system promotes a state of relaxation and calmness, counteracting the effects of the sympathetic nervous system, often called the 'fight or flight' system, which is activated during stress.⁠ ⁠ 💧 Have you tried it yet?⁠ 💧⁠