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Yoga for Muscle Recovery

725 Pins

4mo

Anatoli Fitness Rats Universe

AYM Yoga School, Goa

Slim Fitness Lifestyle

and 2 others

If You Haven't Exercised in Years, Start Here

6.5K views · 663 reactions | Try the suitcase carry, also known as a farmer’s walk, if you’re looking for a safe co… in 2025 | Back pain exercises, Core workout, Daily task

6.5K views · 663 reactions | Try the suitcase carry, also known as a farmer’s walk, if you’re looking for a safe core move to practice and enhance your daily tasks. 🙂 Remember: start with a light weight and build yourself up. | JOSH TREVORROW

Janet Osborne on Instagram: "Feeling unsteady when walking is more common than you think! 😳

The key to being more confident on… | Fun workouts, Exercise, Stay fit

Janet Osborne on Instagram: "Feeling unsteady when walking is more common than you think! 😳 The key to being more confident on your feet is to incorporate movement into your balance training ⚖️ Don’t let balance hold you back from your daily walks🚶‍♀️🚶 Join me in my amazing 85-year-old mom as we show you 3 fun exercises to boost your balance ⚖️ ~Stand heel to toe ~Set a timer for 30 seconds each exercise, both sides ~Stand near a wall for safety 1. Swing arms forward and back 2. Turn your head looking side to side 3. Toss a light object back and forth like a tennis ball or pair of rolled up socks Do these exercises 3 or more times per week to see an improvement in your balance! 🙌 ⚠️ please keep in mind safety tips for walking outdoors in the winter. ❄️ Proper winter boots ❄️Ice

2.6K views · 461 reactions | BOARD ROCKS

Want better balance?

Yeah, me too.

This drill called BOARD ROCKS are super e… in 2025 | Easy workouts, Glutes, Back muscles

2.6K views · 833 reactions | BOARD ROCKS Want better balance? Yeah, me too. This drill called BOARD ROCKS are super effective at stimulating the balance centers of your brain. You’re going to lock your body into a straight line – like a board – glutes tight, abs pulled in, spine tall, blades pulled down. Then you will gently rock first side to side as if you were in a tube touching each side of the tube. You will then gently rock forward and backward as if you’re touching the front and back of the tube. KEYS for this movement: - SIDE TO SIDE: use your side abdominal muscles to control your momentum and stop the movement. - FRONT TO BACK: use your back muscles to stop forward movement and your abdominals to stop backward movement. - BREATHE SLOW AND STEADY This is a simple exercise that you can do anywhere (standing in line, talking on the phone, watching TV). You can practice balance training all day. If you want more exercises like this to start improving your balance, type BALANCE in the comments below. ##movementismedicine #multiplesclerosis #mswarrior #mscommunity #mssucks #neurologicaldisorder #neurologicconditions | The MS Gym

Madz Mariwa 🇵🇭 on Instagram: "3 Daily Exercises To Improve Knee Health"

18K views · 173 reactions | BEGINNER FRIENDLY EXERCISE #REEL #facebookreel #chairworkout #homeworkout #fullbodywork… in 2025 | Exercise, Full body workout, At home workouts

18K views · 173 reactions | BEGINNER FRIENDLY EXERCISE #REEL #facebookreel #chairworkout #homeworkout #fullbodyworkout #cardioworkout #coreworkout #Fitness #followers #topfans | SharewithLove TV | Facebook

8.7K views · 297 reactions | Stronger core muscles can reduce the risk of falls by improving balance and stability. St… in 2025 | Strengthen core, Core muscles, Strong core

181K views · 5.4K reactions | Stronger core muscles can reduce the risk of falls by improving balance and stability. Studies show that balance-focused exercises, including core strengthening, reduce falls by 23% to 40%! #corestrength #balance #fallprevention #abworkout #seniorfitness | Grow Young Fitness | Facebook

127K views · 4K reactions | Stronger core muscles can reduce the risk of falls by improving balance and stability. Studies show that balance-focused exercises, including core strengthening, reduce falls by 23% to 40%! #corestrength #balance #fallprevention #abworkout #seniorfitness | Grow Young Fitness

43K views · 2.9K reactions | If you have weak knees, use these 3 moves! #seniorfitness #fitnesstips #kneepain #knee #kneerehab #lowerbodyworkout #kneereplacement #lowimpact #exercisetips #athomeworkouts #beginnerexercises | Grow Young Fitness

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Yoga for Muscle Recovery

19K views · 187 reactions | 🛑:“Stop scrolling and Rock the Boat! ⛵️ A simple side-to-side sway to boost your balanc… in 2025 | Over 50 fitness, Fun workouts, Easy workouts

103K views · 1.4K reactions | 🛑:“Stop scrolling and Rock the Boat! ⛵️ A simple side-to-side sway to boost your balance, engage your core, and bring some fun to your day! Ready? Let’s go! #RockTheBoatChallenge ⛵️ #BalanceBoost #MoveToImprove #StayActive #HealthyAging #CoreStrength #SimpleExercises #Over50Fitness #FunWorkout #LowImpactFitness #PosturalStability #FallPrevention #MobilityMatters #FitnessForAll #DailyMovement | Emma Louise McGlen | Facebook

19K views · 187 reactions | 🛑:“Stop scrolling and Rock the Boat! ⛵️ A simple side-to-side sway to boost your balance, engage your core, and bring some fun to your day! Ready? Let’s go! #RockTheBoatChallenge ⛵️ #BalanceBoost #MoveToImprove #StayActive #HealthyAging #CoreStrength #SimpleExercises #Over50Fitness #FunWorkout #LowImpactFitness #PosturalStability #FallPrevention #MobilityMatters #FitnessForAll #DailyMovement | Emma Louise McGlen