Rosie's slimming world syn free chips peel & cut up potato into chips. part boil potatoes. Drain the water & shake up chips. Dry them off on kitchen paper. Spray a flat cooking tray with fry light. Pop chips on tray. Another spray of fry light. Shake of salt if you want & cook in oven. I tend to wing it with how long I cook them for. When I feel they look done I bring them out of the oven. Yummers!!!!
How to recover from an unplanned binge... appropriate for me after last night. Drink plenty of water, eat as cleanly as possible, don't give up, let it go and move forward, and remember the experience.