Newbie Running Workout That Burns Over 300 Calories I completed this workout on and burned 207 calories. I'm only and 106 lbs so I'm sure if your taller than me (which I'm sure you are) that you'll burn closer to the claim.
add chicken to Creamy Tomato & Spinach Pasta. Quick skillet pasta dishes like this Creamy Tomato & Spinach Pasta are perfect for such an occasion. They require only a few ingredients and cook up super fast
One Pot Tortellini and Sausage in Tomato Cream Sauce- easy and awesome! I cooked the tortelloni, sauteed the sausage, heated the marinara with cream cheese, tossed the tortelloni in olive oil, threw in some fresh spinach. It was delicious!