Andy Tatarczuk

Andy Tatarczuk

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Andy Tatarczuk
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10 Unwritten Rules to Follow at EVERY CrossFit Box...  Don't cheat yourself with no. 7 !!

If you have been CrossFitting for a while, you will recognize some or all of these, here are ten unwritten rules to keep in mind when you attend a new box.

Strength Standards

Strength Standards

Scalloped Potato Roll

Scalloped Potato Roll

Technique Tips for the 25 Most Important Exercises in Crossfit | BOXROX

Technique Tips for the 25 Most Important Exercises in Crossfit