More ideas from Angela
10-Minute Workout to Tighten the Arm Jiggle

It's time to say good bye to arm jiggle! Here's a workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.It's time to say good bye to arm jiggle! Here's a workout to tone y

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6. Jumping Jacks: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories. How To Do: Stand with your legs together and arms at your sides. Jump to move the legs outward and raise the arms above your head. Jump again to return to the starting position. Repeat for 10-15 repetitions. 7. Side to Side Plies: While…

Exercise helps in weight loss in a natural manner. It helps to get rid of thigh fat effectively. It is noticed that thighs are the most difficult parts to deal with as dieting and controlling diet does not help the body. There are natural ways that should

Apple cider vinegar, honey, water and lemon tea

Clear skin drink weight loss Detox is the best way to cleanse our system completely. Our body collects a whole lot of toxins, thanks to junk food, water, unhygienic food, fat etc.