Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book https://www.facebook.com/photo.php?fbid=383989388383926=d36b010261

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Half a syn for the whole pudding! Diets and Riots: Jelly / Muller Light Jello/Blamange Slimming World Dessert

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